How Long Does It Take To Walk 5 Miles?

Walking is something people do that’s really important, but we often forget about it because we’re so busy. It’s actually one of the easiest ways to exercise and it’s available to almost everyone. It’s good for your health and lets you enjoy your surroundings at a relaxed pace. But if you want to walk 5 miles, you might wonder how long it will take. The answer isn’t simple because it depends on a few things like how fast you walk, the ground you’re walking on, how fit you are, and the weather. But we can give you a rough idea by considering these factors.

How Long Does It Take To Walk 5 Miles?

People walk at different speeds, and this can be affected by things like how old they are, how fit they are, and what kind of ground they’re walking on. For most adults, a fast walking speed is about 3 to 4 miles per hour, which is around 4.8 to 6.4 kilometers per hour. So, if you walk at this pace, you can usually walk a mile in about 15 to 20 minutes.

To Walk 5 Miles

Calculating Time

Using the average brisk walking pace as a reference, we can estimate the time it takes to walk 5 miles:

  • At 3 miles per hour, it would take approximately 1 hour and 40 minutes to complete 5 miles.
  • At 4 miles per hour, the time reduces to approximately 1 hour and 15 minutes.

However, it’s essential to remember that these are rough estimates. Your actual walking time may vary based on the factors mentioned earlier.

Factors Influencing Walking Time


Walking on flat, smooth paths lets you walk faster than on rough, hilly ground. Going uphill slows you down, while downhill can speed you up.

Fitness Level

People who walk a lot or are very fit usually walk faster than those who aren’t as active.

Weather Conditions

Extreme weather like hot sun, cold, rain, or strong wind can affect how fast and comfortable you walk. Plan for these conditions.

Rest Stops and Breaks

If you’re taking breaks during your walk, remember to include the time you spend resting in how long your walk will take.


Walking 5 miles can be a great way to exercise, discover new places, and relax. The time it takes to walk this distance can change depending on different things, like how fast you walk and what the weather’s like. Knowing your walking speed and thinking about these factors will help you plan your walk well. So, put on your shoes, enjoy being outside, and start your 5-mile journey knowing you’re prepared!